If you’re concerned about developing breast cancer, you might be wondering if there are steps you can take to help prevent breast cancer.
Some risk factors, such as family history, can’t be changed.
However, there are lifestyle changes you can make to lower your risk.
What can I do to reduce my risk of breast cancer?
Research shows that lifestyle changes can decrease the risk of breast cancer, even in women at high risk to lower your risk
1. Limit alcohol
The more alcohol you drink, the greater your risk of developing breast cancer. limit yourself to no more than one drink a day, as even small amounts increase risk.
2. Maintain a healthy weight
If your weight is healthy, work to maintain that weight. Reduce the number of calories you eat each day and slowly increase the amount of exercise.
3. Be physically active
Physical activity can help you maintain a healthy weight, which helps prevent breast cancer. Most healthy adults should aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly, plus strength training at least twice a week.
Breast-feeding might play a role in breast cancer prevention. The longer you breastfeed, the greater the protective effect.
5. Eat Healthily
Eating a healthy diet might decrease your risk of some types of cancer. Eat fruits, vegetables, and cereals.
6. Go for a Regular check-up
Anytime you get the opportunity, visit the doctor and get your breast screened. You can take advantage of all the free screenings that various organizations will be organizing this month.
Sheryl Crow once said, “The only person who can save you is you.” So do that.