• Home
  • Politics
  • News
  • Business
  • Culture
  • National
  • Sports
  • Lifestyle
  • Travel
  • Opinion
  • Listen Live
Thursday, February 25, 2021
  • Login
Advertisement
  • Home
  • News
    • Campus News
    • International News
    • Local News
  • Business
  • Sports
  • Entertainment
  • Opinion
  • Lifestyle
  • Gallery
    • Pictures
  • About Us
    • About Us
    • Meet The Team
    • Contact
  • Listen Live
No Result
View All Result
Radio Univers 105.7FM
No Result
View All Result

Breakfast, a meal you should never miss

by radio univers
February 23, 2021
in Lifestyle
0
Breakfast, a meal you should never miss

Have you ever imagined waking up every morning to a tray full of all the goodies you’d ever want in life? Why then would you miss your breakfast? Is it because of the time you wake up or you simply don’t have time for breakfast or both?

Related posts

Check out 7 ways of building your confidence and self esteem

Check out 7 ways of building your confidence and self esteem

February 23, 2021
6 health benefits of Tiger-nuts “Atadwe”

6 health benefits of Tiger-nuts “Atadwe”

February 16, 2021

Breakfast is the most important meal of the day and is often called that for a very good reason. As the name suggests, Breakfast breaks the overnight fasting period.

It replenishes the supply of glucose to boost your energy level and alertness, while also producing other essential nutrients required for good health.

Breakfast varies in every part of the world. Some may choose to take in something really light, others may prefer something very heavy.

Sometimes a simple breakfast will consist of a cup of milk, tea, or coffee is taken with one or more pastries, bread rolls, toast, butter, jam, or honey, or just cereal.

In large Ghanaian cities, for instance, working-class people would often take fruit, tea, chocolate drink, oats, rice porridge is also known as rice water or kooko, and koose/akara.

It is however very important to know the time that breakfast is supposed to be eaten. Plan to eat breakfast within an hour of waking. This way, your breakfast doesn’t blend into a mid-morning snack or grazing followed closely by lunch.

One must always make sure that breakfast is never missed because missing a morning meal can throw off your body’s rhythm of fasting and eating.

When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it.

So never miss your breakfast.

–

Author: Kelly Adjetey Boye | universnewsroom.com

Tags: BreakfastLifestype
Previous Post

UCC, Ghana Police Service introduce postgraduate diploma in security studies

Next Post

Ga people don’t like learning their own language – Prof. Charles Owu-Ewie

Next Post
Teacher licensure exams has not been suspended; NTC debunks rumours

Ga people don't like learning their own language - Prof. Charles Owu-Ewie

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Listen Live

Listen on Online Radio Box! Radio UniversRadio Univers
No Result
View All Result

Recent Posts

  • KNUST: Katanga JCR petitions Senior Common Room over closure of their TV room
  • LGBTQ+ people have poor mental health – Pyschologist
  • WACCBIP urges Ghanaians to take Covid-19 vaccines; says they are safe
  • SEC warns public against investing with Wiseling Company
  • Hearts of Oak expresses disappointment with resignation of NCC Chairman

Recent Comments

  • Julius Yopaal on UG: Revert decision on exams from on-site to online – SRC petitions Management
  • Felix on UG: Revert decision on exams from on-site to online – SRC petitions Management
  • Nuella on UG: “We have been let down” – SRC laments poor Wi-Fi connectivity on campus
  • Akhelah on UG: Revert decision on exams from on-site to online – SRC petitions Management
  • SB on UG: Revert decision on exams from on-site to online – SRC petitions Management

Popular Stories

  • Akufo-Addo ‘deletes’ tweet after Sarkodie denies endorsing him [Photos]

    Akufo-Addo ‘deletes’ tweet after Sarkodie denies endorsing him [Photos]

    0 shares
    Share 0 Tweet 0
  • UG: Students warned against hosting opposite sex minutes before midnight

    0 shares
    Share 0 Tweet 0

Category

  • #UGDecides
  • Athletics
  • Basketball
  • Business
  • Campus News
  • Culture
  • Education
  • Entertainment
  • Fashion
  • Football
  • Gallery
  • General
  • Handball
  • Health
  • Hockey
  • International News
  • Lifestyle
  • Local News
  • National
  • News
  • Opinion
  • Pictures
  • Politics
  • Reviews
  • Sports
  • Technology
  • Tennis
  • Travel
  • Uncategorized
  • Volleyball
  • Youth and Development

Recent News

Sammi Awuku ‘urges more protests against Conti, Katanga conversion’

KNUST: Katanga JCR petitions Senior Common Room over closure of their TV room

February 24, 2021
LGBTQ+ people have poor mental health – Pyschologist

LGBTQ+ people have poor mental health – Pyschologist

February 24, 2021
  • About
  • Advertise
  • Careers
  • Contact

© 2018 Radio Univers 105.7 FM - All Rights Reserved by GloApps LLC.

No Result
View All Result
  • Home
  • Politics
  • News
  • Business
  • Culture
  • National
  • Sports
  • Lifestyle
  • Travel
  • Opinion
  • Listen Live

© 2018 Radio Univers 105.7 FM - All Rights Reserved by GloApps LLC.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In